Posture CLinic

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12:30-15:30, Saturday July 28 + Sunday July 29

Bring greater insight and depth into your Bikram practice by attending this two-part posture clinic with senior Bikram  teacher Sy Ali.
 

Every breathing exercise and posture in the Bikram series  will be broken down into its most basic elements, with a discussion on  relevant anatomy, precision alignment and breathing.
 

The Saturday, July 28 clinic will focus on the standing  series and the
Sunday, July 29 clinic will cover the floor series.
 

Come along to re-energise and re-inspire your practice, and to bring a
fresh perspective back to your mat. You’ll have plenty of time to ask questions, with a maximum of 12 students in each clinic.
 

Sy has been teaching the Bikram series for 11 years and practicing for 19. He brings an additional wealth of          knowledge to his teaching thanks to his background as a sports therapist and personal trainer.
 

Investment: 400k rupiah for individual session or 700k  rupiah for both
sessions. Payment must be received in full to secure your place. 

Jiwa Bali is offering an intensive seven day, six night hot yoga experience on the beautiful island of Bali, from the 16th - 22nd of October, 2018.

Designed and taught by experienced senior teacher, the full programme includes two daily hot yoga practices and three workshops/posture clinics.

Plenty  of time will be spent on fine-tuning each of the postures and breathing  exercises in the series. With a maximum of 16 guests, each practitioner  can rest assured they will receive individual attention to transform  their practice.The programme caters for both beginners hungry for more  details about the postures and experienced practitioners wanting to  shift their practice to the next level.

A  delicious organic Ayurvedic vegetarian menu will both entice and  nutritionally support the body for the week (and can be tweaked  according to specific dietary needs, if requested ahead of time). Day  trips to the cultural centre of Ubud and Balian Beach are included.

The venue is Cosmos Oasis (www.cosmosoasis.com), located in the heart of Canggu.

Investment:

* US$995 all-inclusive per person in shared room

* US$1,495 all-inclusive per person in single room

Interested? Please message us or speak to any member of our team to let us know, and we'll email you the full schedule